Events MIASP Admin Events MIASP Admin

MIASP Winter Mental Health Workshop

MIASP is hosting a Winter Mental Health Workshop on January 15, 2022 to come together during difficult times. The workshop will feature unique ways to better your mental health, including a meditation session and a mandala zentangle session, as well as special presentations from various community members about how to recognize the signs someone is dealing with depression and what you can do to help yourself or others.

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A Guide to Share Your Thanks

S is for Share Your Thanks! For the fourth week of #FeedYourHealth, take some time to share your gratitude for the things and people around you. You’d be surprised the benefits it can have!

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A Guide to Acts of Kindness

A is for Acts of Kindness. For this week of #FeedYourHealth, we challenge you to perform acts of kindness for those around you and share it with us online!

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A Guide to Interaction

I is for Interaction. This week of #FeedYourHealth, we shared ways you can interact with others, virtually and in-person, the benefit your mental health!

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A Guide to Mindfulness

M is for Mindfulness. This week of #FeedYourHealth, we shared ways you can practice mindfulness and meditation and encourage you to share your own ways!

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Feed Your Health

#FeedYourHealth is MIASP’s Mental Health Month Challenge. Each week, we challenge you to something different to encourage bettering your own mental health and other’s.

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